Nutrition for Exercise & Fitness

Eating well to fuel your body for exercise & fitness regimes is fraught with myth & misinformation. It is extremely difficult for the consumer to know what information is anecdotal and what is science; what food & products are appropriate to eat & which may in fact reduce performance.

A nutrition consultation can provide answers to the following questions:

  • What are the nutrition demands of my exercise?
  • Is my nutritional intake adequate for my exercise requirements?
  • What foods are recommended to eat before & after exercise?
  • What are the guidelines for fluid intake?
  • Is it necessary for me to take food supplements?

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