Weight Advice

Meaningful weight loss that reduces excess fat which stays off in the long term is not easy. It requires commitment & persistence.

For those who struggle with low body weight, gaining weight is just as difficult. An initial consultation with a several follow-up appointments is recommended.

Make a Booking

Breast Cancer Nutrition

Nutrition is compromised by the presence of cancer and also its treatment. Side effects of treatment may include altered appetite, reduced food intake, taste changes, nausea & vomiting and more.

A consultation would include recommendations to manage symptoms & side effects, and would aim to reduce the impact of illness and treatment on nutritional status.

More information

Exercise Nutrition

Eating well to fuel your body for exercise & fitness regimes is fraught with myth & misinformation. It is extremely difficult for the consumer to know what information is anecdotal and what is science; what food & products are appropriate to eat & which may in fact reduce performance.

Book in an exercise nutrition consultation today.

Nutrition for Exercise & Fitness


Be Conscious of Emotional Eating

Learn More

Cancer Advice

Nutrition to assist with Breast Cancer treatment

Learn More


Including Diabetes in Pregnancy (Gestational)

Learn More


Exercise & Sports Nutrition

Learn More


Heart Health & Blood Pressure

Learn More

Healthy Eating

Pregnancy, PCOS, Osteoporosis

Learn More

Gut Health

IBS, Coeliac Disease & FODMAPs

Learn More


Vegetarian & Vegan nutrition

Learn More
My Health for Life
My Health for Life Project

My Health For Life

Are you committed to improving your mental and physical wellbeing?

My Health For Life is a 6-month group program to help assist you in making healthy lifestyle changes. The 6-session plan is designed and delivered by qualified health professionals at no cost to you.

To see if you are eligible, contact Cathy Purcell 0412 850 537.

About Cathy

Cathy Purcell is an Accredited Practising Dietitian with over 20 years of experience working in the public and private sector. She completed a Bachelor of Science at University of Queensland, Graduate Diploma at Queensland University of Technology and a Masters in Public Health at University of Queensland.

Cathy’s goal is to assist her clients to achieve optimal health outcomes by changing their nutrition. She is very interested in initiatives to maximize the health of our community & prevent ill health.

With 3 children of her own, Cathy understands the challenges of providing healthy food for a family within a budget. She has provided nutrition services to residential & aged care facilities and attends to clients of the Dept of Veteran Affairs.

The field of nutrition is awash with conflicting messages & advice. The Accredited Practising Dietitian credential is the only credential recognized by the Australian government.

Cathy has a keen interest in many areas of nutrition & will provide up to date & trustworthy advice to address your nutrition query. Her approach is caring, honest and client-directed.

Cathy Purcell


Get in touch!

Fill out the form below and I will get back to you soon!

Comments are closed.